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Stop The Overwhelm In 10 Minutes
Get 5 simple steps that quiet the noise and bring you back to calm, fast. No free afternoon needed.
Get Actionable Insights Into
Why You Feel So
Scattered:
You will see exactly why your brain spirals and what breaks that cycle in seconds.
What Ancient
Wisdom Offers:
You will learn one clear idea from yoga philosophy that makes modern stress feel manageable today.
How Psychology
Backs This:
You will see the science that explains why these steps work on a tired, real brain.
Your Repeatable
Calm Reset:
You will finish with one tool you can use tonight, tomorrow, or any time pressure hits hard.
Why Download This Guide?
Feel It Now
You will feel a real shift in your body and mind within minutes of reading the first step.
Build It In
Each time you use this guide, the calm comes faster and lasts longer throughout your whole day.
Start Anywhere
You need no equipment, no experience, and no spare hour to get everything this guide gives you.
About NAMRITA NEGI
I’m Namrita Negi, blending eastern yoga philosophy and positive psychology to help compassionate adults find calm in chaos.
My Mission?
To help you break free from overwhelm, find your balance, and live with clarity and intention.
Peace that lets you breathe again.
Even if your days feel packed, this fits your real life.
Eight weeks from now, see calm where chaos once ruled.